What is the normal level of fasting blood sugar?If we have too much blood sugar in our body, other diseases occur.Insulin is the hormone that regulates glucose, which is used as the main energy.Diabetes causes diabetes due to increased glucose levels in the blood when insulin secretion is poor or the function is not normal.
cause of blood sugar
If your blood sugar level is high,Diabetes is the most important thing to care about. It is the only way to lower blood sugar and is associated with diabetes. Diabetes is often caused by a combination of several causes, not one.The most representative includes environmental and genetic factors such as aging, westernized eating habits, high-calorie foods, overweight, abnormal hormone secretion, and lack of exercise.Diabetes patients have recently increased rapidly due to changes in lifestyle and eating habits, such as westernization of diet, reduced exercise, and activity.
According to a report by the Korean Diabetes Association, one in seven patients over the age of 30 is diabetic, which is about 13.7 million, including the pre-diabetes stage.This type of diabetes can be difficult to detect because there are no special symptoms.Therefore, not a few people think that they just need to take medicine well, but complications are more serious because blood vessels narrow or clogged if blood sugar is not properly managed and treated while blood sugar is high.
What is the normal level of fasting blood sugar?
normal fasting blood sugar levels and methods of lowering blood sugar levels
Hungry blood sugar is a blood sugar measured after waking up and before breakfast, and it is very important because it is an indicator of the diagnosis and treatment process of diabetes.Therefore, efforts are needed to maintain normal fasting blood sugar levels before meals.
To measure normal fasting blood sugar levels, you must maintain an empty stomach for at least 8 hours.If the blood sugar concentration measured after fasting for more than 8 hours is more than 126 mg/dL, please check again later due to diabetes, and if it is more than 100 to 125 mg/dL, due to fasting blood sugar disorder. That is, the normal value of fasting blood sugar is less than 100 mg/dL.
What is the normal level of blood sugar after meals?
Diabetes if the blood sugar concentration measured after taking 75g of glucose for 2 hours is greater than 200mg/dL, and if it is greater than 140-199mg/dL, it is a sugar tolerance disorder, so it should be checked and checked again on another day.The normal postprandial blood sugar level is less than 140 mg/dL.It is a method of measuring fasting blood sugar at home.If you need blood sugar management, please purchase a blood glucose meter that can be used at home and get an empty stomach check-up.
method of measuring normal fasting blood glucose levels
normal fasting blood sugar levels and methods of lowering blood sugar levels
First, rub your fingers thoroughly before collecting normal fasting blood sugar levels.The blood collection area should be pierced at both edges of the finger.Drop enough blood on the strip at once.If the test results are too low, the measurement should be repeated again.
In addition, the condition of the measuring device and strip must be checked regularly to check the exact normal level of fasting blood sugar.One way is to compare the blood glucose level at home with the blood glucose test conducted at the hospital. It is recommended to take care of blood sugar according to the results and record it in a notebook by date.When visiting the hospital, it is recommended to inform the doctor of the records and help with treatment.
method of lowering blood sugar
How to Reduce Blood Sugar 1. Reduce Carbohydrates
Blood sugar is related to diabetes.Diabetes is closely related to carbohydrates, so you can see changes just by reducing carbohydrates.Sugar makes up carbohydrates.Carbohydrate food types include rice, beans, grains, rootstalk vegetables, etc., and many of them include bread, pasta, and noodles made from these ingredients are also included.
As a way to lower blood sugar, it is recommended to reduce carbohydrates and eat fruits with low blood sugar levels, nuts, low-calorie vegetables, and lean fat.Multigrain rice is better than white rice, and foods that help control blood sugar or blood sugar and diabetes include beans, oats, spinach, barley, brown rice, pig potatoes, and seaweed, so it is recommended to eat slowly for more than 30 minutes to reduce hunger during meals.
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How to Lower Blood Sugar 2. Strengthen Your Immunity
High blood sugar has something to do with immunity.If you are infected with various diseases due to poor immunity, your blood sugar level may become irregular, so it is recommended to take care of your health steadily so that your immunity does not decrease.You can eat foods that are good for your immune system, especially propolis products.
How to lower your blood sugar level 3. Exercise
normal fasting blood sugar levels and methods of lowering blood sugar levels
Stress or lack of exercise can reduce muscle mass, which can cause modern people with a lot of fat in their intestines to raise blood sugar.Therefore, it is recommended to eat a balanced diet with enough nutrients as a way to lower blood sugar, and it is important to eat it through regular walking or light jogging exercises.
Even for a short period of time, light exercise can reduce fasting blood sugar levels.To maintain normal fasting blood sugar levels, taking a walk for about 20 minutes or riding a bicycle can also reduce blood sugar. Exercise uses insulin and glucose more effectively and increases glucose during and after exercise, increasing insulin sensitivity and reducing blood sugar.Studies show that exercise can improve insulin control and post-dinner exercise can keep blood sugar levels constant until the next morning.
How to lower blood sugar level 4. Get a good nightly
Lack of sleep increases blood sugar and has many negative effects on your health.Studies show that getting only four hours of sleep a day for six nights significantly reduces glucose degradation, especially in the elderly, who can face the risk of diabetes just by lack of sleep.Therefore, it is recommended to maintain a sleep time of about 7 hours before 11 o’clock.
How to Lower Blood Sugar 5. Changing Eating Habits
The order of eating food is also important to prevent blood sugar from rising after meals.Since it has a lot of dietary fiber, it is recommended to eat vegetables or seaweed that slowly raise blood sugar first and then eat carbohydrates.This is a way to prevent blood sugar from rising sharply two hours after meals and prevent obesity caused by accumulation of body fat.
How to Lower Blood Sugar 6. Quit Smoking
Smoking and drinking are harmful and ineffective as risk factors for heart disease, lung cancer, insulin resistance, diabetes, and diabetes, and nicotine in cigarettes can stimulate sympathetic nerves to lower insulin secretion and reduce blood sugar levels.Drinking is also a factor that increases blood sugar.So far, we have learned more about the normal level of fasting blood sugar and how to lower blood sugar.Even if it’s a minor habit, it’s good to take care of your health and prevent diseases in advance.