번아웃 증상Burnout Syndrome Self-Test
If you score over 65 points on the test below, it is dangerous and you can say that burnout syndrome is starting.
Burnout syndrome refers to a phenomenon in which a person who was motivated and devoted to work complains of mental fatigue and becomes helpless. It usually appears in people who have excessively high ambitions and have a personality that puts forth their best efforts.
Additionally, the stronger your self-commitment, the more susceptible you are to burnout. In medical terms, normal life stops when all of the cortisol hormone in the body is used up, like a burnt-out candle, due to cortisol hormone depletion (a hormone that defends the body against stress).
Burnout is a kind of signal sent by the body indicating that it is about to be mentally and psychologically discharged. When this signal is detected, you should reduce work, get enough rest, and engage in activities to relieve stress. That way, you can recharge your body and mind before they are completely discharged.
How to overcome burnout syndrome
If you feel like you’re experiencing burnout syndrome, the first thing you should do, as difficult as it may be, is to take a break from work and spend some quality time with yourself. Introducing five methods recommended by experts.
▶Find what I really like
If you are experiencing burnout syndrome, you often forget what you like. Even small actions such as watching a movie, listening to music, or eating delicious food are necessary to relieve my mood and comfort me.
▶Get closer to nature
Green and blue bring peace of mind. According to research, blue balances metabolism and helps relieve tension and stress, while green brings peace of mind by balancing physical and mental balance. Nature is the best place to get these two colors close together. If you are experiencing burnout syndrome with severe emotional exhaustion, quietly restoring your relationship with yourself in a park, mountain, or ocean to recharge your energy and revitalize your inner self can be a good way to overcome burnout.
▶Light exercise
If you are feeling stressed from work or daily life, it is a good idea to take a break and exercise. Light exercise not only makes your body stronger and healthier, but it is also very helpful for your mental health. Exercising is a great way to relieve stress by motivating yourself and releasing endorphins that help you feel positive emotions.
▶Good sleep
Sleep is the healthiest way to relieve stress and escape unresolved problems. A good night’s sleep puts our minds at ease. As you sleep, your body and mind can rest and recharge your vitality. Additionally, according to research by Dr. Robert Stickgold, professor of psychiatry at Harvard Medical School, the human brain finds ways to solve problems while it rests while sleeping.
▶ Ask for help from people around you
When you feel lost, the quickest way to find your way is probably to ask people around you for directions. Likewise, if you feel that life is tiring and you have lost your way, it is better to actively seek out support from your loved ones rather than avoiding interaction with them. Hanging out with people you like can be a great help in overcoming anxiety, and conversations and actions you have with them will contribute to developing positive energy. The people you love will never think that you are shabby when you hit a wall while working hard in life.
