계단오르기 운동효과보신분If you are interested in diet, you will know about the stair climbing exercise. Stair climbing is known as an exercise that can burn calories quickly and has many benefits. Today, let’s find out if there are any effects and side effects of climbing stairs.
Climbing stairs
The first effect of climbing stairs is to strengthen lung capacity. Lung function improves more when climbing stairs than walking on flat ground, and it is suitable for Koreans who lack aerobic exercise. If you live in a high place, if you use the stairs instead of the elevator, your endurance and lung capacity will increase.
Unlike Westerners, Asians are said to have weak hip and pelvic strength. Therefore, no matter how much you squat, it is difficult to strengthen the hip-up effect and buttock muscles. However, if you use the stairs to exercise steadily, your buttock muscles will grow and your thigh muscles will also be strengthened, making it a good exercise to develop strength in your legs.
Climbing stairs – exercise
One of the things modern people lack most is time. Climbing the stairs can save time because it is an exercise that you just have to walk up when you go home or go to work, even if you do not have time to exercise. It can be said that it is a suitable exercise for busy office workers.
stair climber
The fourth effect is strengthening the back muscles. As we age, the strength of the lower back weakens, causing the lower back to bend and a disc to form. Climbing stairs is an exercise that helps prevent this, develops back muscles, and maintains correct posture. In particular, Koreans lack core strength, so this exercise is suitable for Koreans.
Stair climbing effect The fifth is the most important diet effect. It is said that you burn about 0.5 kcal every time you climb the stairs, which is a much more calorie-consuming exercise than other exercises. Climbing stairs is an exercise that is more strenuous than walking on flat ground, but has a clear effect.
However, even climbing stairs has side effects. First of all, it can be a burden on the knees for those who have bad knees. Especially for those suffering from arthritis, walking slowly on flat ground is more effective than climbing stairs.
Stair Climbing-Effect
The second side effect is that if you don’t keep your posture upright when climbing stairs, the exercise won’t work. When climbing stairs, it is good to make your feet in the shape of 11 and walk, and it is effective to walk standing up without bending your back. Also, when you walk, you have to walk with strength in your hips so that your muscles grow.
It is recommended to climb the stairs for 20 to 30 minutes a day, and if you do it too much, it can put a strain on your joints and knees. It is recommended that you do not do it too vigorously from the beginning and increase it by 10 minutes. You can do both anaerobic exercise and aerobic exercise at the same time, so why don’t you try exercising using the stairs starting today? thank you
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