Hello, what I’m going to post today is how to lower fasting blood sugar.Diabetes, one of the three major adult diseases, is steadily increasing every year.It is important not only for diabetics but also for the general public to lower blood sugar.High blood sugar levels can lead to diabetes, so special attention is needed.
What is fasting blood sugar?
It’s easy to lower your blood sugar level.It can be lowered through constant exercise and diet management.Let’s find out how to lower blood sugar levels and foods that are important for both diabetics and the general public.The way to check diabetes is to check your fasting blood sugar level.Hungry blood sugar is the level of glucose that comes out after fasting for eight hours, and the normal level of fasting blood sugar is 70 to 99.
If fasting blood sugar is between 100 and 125, you will be diagnosed with suspected fasting blood sugar.If the figure is between 126, you will be diagnosed with suspected diabetes.To lower fasting blood sugar levels, there are ways to exercise steadily and improve eating habits.It is important to reduce blood sugar through aerobic and anaerobic exercises, reduce carbohydrates, and eat breakfast.Lack of exercise and poor eating habits result in high fasting blood sugar levels.If you have visceral fat and fatty liver, you can prevent diabetes through constant exercise and improved eating habits.
normal postprandial blood sugar levels
It is suspected of diabetes if the blood sugar concentration is more than 200 mg/dL and 140-199 mg/dL is suspected as sugar tolerance, and the normal level of blood sugar after meals is less than 140 mg/dL.
diagnostic criteria for diabetes
1. Abnormal levels of fasting blood sugar
If the blood sugar measured after fasting for more than 8 hours is more than 126 mg/dL
2. Oral percussion test abnormal
After drinking 75g of glucose in 300cc of water for 5 minutes, the blood sugar measured for 2 hours is 200mg/dl or more.
3. abnormal glycated hemoglobin levels
glycated hemoglobin test results of 6.5% or more
characteristic of people with high fasting blood sugar
Usually, people with high fasting blood sugar have bad eating habits and lack of exercise.This increases visceral fat and causes fatty liver.And fatty liver and visceral fat play a decisive role in increasing fasting blood sugar, which is really important to reduce fat cells through exercise and dietary management.
How to Lower Hungry Blood Sugar
1. How to Lower Hungry Blood Sugar – Weight Loss
Excessive weight, especially abdominal obesity, is the main cause of blood sugar.To reduce abdominal visceral fat, exercise regularly.In addition to aerobic exercise to lose weight, muscle training should also be carried out.This is because the more muscles you have, the higher the absorption rate of sugar in the body, and the smoother your blood sugar is.Try to maintain the right weight for yourself.
2. How to Lower Hungry Blood Sugar – Diet Control
The first way to lower fasting blood sugar is to control your diet.What kind of food do you usually eat?I usually try to eat Korean food, but it’s very hard to avoid instant, high-fat, and high-calorie foods.If you eat a lot of instant, high fat, and high-calorie foods, you should avoid them.Also, fruits, meat, and fried foods with a lot of sugar are also bad for fasting blood sugar, so please avoid them and make sure to control your diet.
3. How to lower fasting blood sugar levels – Get enough sleep
It is important to get a good night’s sleep to lower fasting blood sugar.If you don’t sleep well, the human brain can’t rest.Then the brain gets stressed and orders the liver to make more sugar.Then, if you don’t eat in the morning, your sugar level can be very high.That’s why you have to sleep well.It is recommended to sleep more than seven hours a day.
4. How to lower fasting blood sugar level – Take nutritional supplements to lower blood sugar levels
Eating food that lowers blood sugar is a way to lower blood sugar on an empty stomach.Personally, banana leaves are a food that lowers blood sugar, so I think it would be very good to eat them as nutritional supplements.Barnabay leaves have the effect of improving fasting blood sugar, so it would be great to eat them with food.
5. How to Lower Hungry Blood Sugar – Aerobic exercise
Aerobic exercise is almost essential for lowering fasting blood sugar, and even if it’s a short time, your blood sugar level will go down as you exercise.If you do aerobic exercise such as walking/running/cycling/climbing/swimming, your blood sugar level can be lowered.According to the American Diabetes Association, exercise can reduce blood sugar for up to 24 hours.
6. How to Lower Hungry Blood Sugar – Drinking Water
It’s enough water to lower fasting blood sugar.Water is very helpful in lowering blood sugar levels.This is because people with diabetes often get thirsty.However, tea containing caffeine causes diuretic effects and is not good for diabetes, so please drink tea such as regular mineral water or brown rice tea.
7. How to Lower Hungry Blood Sugar – Anaerobic Exercise
Anaerobic exercise, such as muscle strength exercise, helps lower blood sugar.Muscle exercise can temporarily raise blood sugar, but increasing muscle mass increases glucose consumption and helps lower blood sugar in the long run.Therefore, anaerobic exercise such as weight training is said to be good for blood sugar management in parallel with aerobic exercise.
8. How to Lower Hungry Blood Sugar – Avoid Carbohydrates
One of the ways to lower fasting blood sugar is to avoid carbohydrates.Carbohydrates are one of the indispensable foods in our lives.However, it can be one of the best foods to lower blood sugar.Therefore, when you eat carbohydrates, please choose low-carbohydrates and try to diet with non-refined carbohydrates and low-calorie foods.
9. How to Reduce Hungry Blood Sugar – Quitting Drinking
Alcohol is a toxic substance that is essential as much as smoking cessation to improve neutral fat, worsen fatty liver, and lower blood sugar.Alcohol is a toxic substance that improves neutral fat and worsens fatty liver, which adversely affects blood sugar control.Alcohol also inhibits glucose production in the liver, increasing the likelihood of diabetic patients developing hypoglycemia.
10. How to Lower Hungry Blood Sugar – Relieving Stress
If you are stressed out or feel chronic fatigue on a normal basis, you need to solve this problem.Fatigue and stress accumulate various fatigue substances in the body and cause hormonal imbalance, which increases blood sugar in the body.That’s why it’s good to have a regular and sufficient rest time.
I told you about how to lower fasting blood sugar.I hope you have a healthy life by referring to the above.Thank you for your visit.
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