단기간 다이어트This article was co-authored by Pouya Shafipour, MD, MS. Dr. Poya Shafipour is a family medicine physician, primary care physician, and weight loss expert based in Santa Monica, California. Dr. Shafipour provides diet, nutrition, behavior, and exercise counseling to manage diseases related to obesity or excessive weight gain or loss. Dr. Shafipour received a bachelor’s degree in molecular and cell biology from UC Berkeley, a master’s degree in physiology and biophysics from Georgetown University, and a doctorate in medicine from Loma Linda University School of Medicine. Dr. Shafipour completed a general surgery internship at UC Irvine, a family medicine residency at UCLA, and became board certified in family medicine in 2008.
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It is very difficult to lose 9 kg in a short period of time, and many people believe that such loss can only be achieved through extreme methods such as liposuction and diet pills. However, you can enjoy the same effect in a healthier way just by changing your eating habits and lifestyle habits in your daily life. However, losing a lot of weight in a relatively short period of time can be a very extreme diet method, so it is recommended that you thoroughly consult with your doctor about your diet plan before implementing the method presented below.
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