Obesity calculator, the easiest calculation method (+ child obesity calculator)
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It is likely to be small,” he warned, saying that this situation is contributing to the increase in childhood obesity.
Child obesity problem in Mediterranean countries
Child Obesity Calculator: According to a recent report, children in Mediterranean countries face the most severe obesity problem. Obesity rates among children in some countries, such as Italy and Spain, are much higher than in other countries, with 40% of children in those regions being overweight, 14% to 19% of girls and 19% to 24% of boys. The result was found to be related to obesity.
However, some countries show slight improvements compared to last year. It was found that these problems were exacerbated by lack of food and exercise during the lockdown period for children going to school due to the COVID-19 pandemic. This situation has a negative impact on children’s nutrition and physical development, and it is also warned that it is one of the causes of obesity.
Obesity in children not only has a negative impact on health, but also has a negative impact on society and the economy. Therefore, the country and families need to make efforts to solve the obesity problem by conducting food and activity education, regular health measurement, etc. to maintain children’s healthy eating habits. The table below summarizes obesity rates among children in Mediterranean countries.
Country Male Obesity Rate Female Obesity Rate
Italy 19-24% 14-19%
Spain 19-24% 14-19%
Grease 17-22% 11-16%
Portugal 12-17% 7-12%
The table above shows that Italy and Spain have the highest obesity rates. Greece and some other countries continue to reduce obesity rates through ongoing efforts, but there is still much to be done. In this situation, more efforts are needed for the healthy development of children in each country, and the importance of preventing obesity problems by maintaining children’s nutrition and exercise education in the country and at home is emerging.
Children need attention about obesity
Obesity in children has recently emerged as a number of problems. Children lack activity due to games or smartphone use, and obesity is increasing due to irregular eating habits. Exercise and dietary changes are needed to address these issues.
The first thing you should do is prepare food at home. You can form healthy eating habits by preparing meals at home and refraining from eating out. In addition, you need to help children find and encourage them to practice their favorite sports every day.
To do this, keep a log of each exercise so that you can be more involved in your workout. Water is also very important in preventing obesity. It is better to drink water rather than fruit juice or soda.
Water supplies the body with the moisture it needs. Therefore, it is recommended that each class bring a water bottle, and encourage active drinking of water at home. Also, be careful not to eat while watching TV.
Eating snacks while watching TV is not good for your health and can actually increase your obesity level. You should help your child create a healthy eating habit by filling out a meal time plan while eating only at set meal times and snack times. Below is a summary table for obesity prevention in children.
Prevention method contents
Prepare food at home To improve your eating habits, prepare meals at home and avoid eating out frequently.
Creating an exercise log It helps children to be interested in their favorite sports and practice them every day.
Sufficient fluid intake Drink water rather than fruit juice or soda, and it is recommended to bring a water bottle.
Don’t eat while watching TV Avoid eating snacks while watching TV or computer games.
Meal time plan Help your child form eating habits by setting a time to eat only at set meal times and snack times, and filling out a meal time plan table.
Care should be taken in children with larger or larger physiques as they may be mistaken for obesity.
Meaning of obesity in children
Obesity in children has been around for a long time, but has increased dramatically in recent decades. Due to the behavioral patterns of under-activity and over-eating of children, the obesity rate is rising, causing various health problems. Obese children should be actively managed because they are more likely to be exposed to diseases such as high blood pressure, diabetes, respiratory diseases, and arthritis.
Obesity measurement in children
To measure obesity in children, body mass index (BMI) must be calculated. Child BMI Calculator helps you calculate BMI easily by entering your height and weight. However, since measurement results may vary depending on children’s applicability or personal characteristics, it is recommended to measure under the guidance of an expert if possible.
How to prevent obesity in children
There are two main causes of childhood obesity. The first is parents’ genetic factors, and the second is the child’s individual activity and eating habits. Therefore, active intervention by parents is required to prevent obesity in children.
It is recommended to educate children on dietary awareness and conduct active exercise education to develop healthy lifestyles. In addition, it is necessary to prevent the cause of obesity itself by refraining from excessive use of digital devices and inducing appropriate outdoor activities to avoid exposure to ultraviolet rays.
Child Obesity Degree BMI Range
Underweight BMI < 3.0
Normal weight 3.0 ≤ BMI < 85.0
Overweight 85.0 ≤ BMI < 95.0
Obesity 95.0 ≤ BMI
It is important to maintain your weight through exercise.
How to manage obesity in children
A rapid increase in the degree of obesity in children is detrimental to their health. Therefore, it is important to take a long-term perspective to prevent and manage them. Rather than losing weight in a short period of time, it is necessary to form healthy eating habits while losing weight slowly.
It is also important to manage your weight through regular exercise, and maintain good health by improving your lifestyle. The right diet plays an important role in weight loss. But it’s important to teach them how to eat healthy foods so that they can regain their health, not just lose weight.
Parental help is essential because children have difficulty changing their eating habits on their own. An easy way to check children’s obesity is to use the obesity calculator provided by Naver. By simply entering a simple number, you can easily check your child’s obesity level.
Through this, it is important to understand the condition of children and maintain a healthy weight through good eating habits and regular exercise. Below is an obesity index reference table for children. Through this, it is possible to easily grasp the child’s obesity level.
Obesity Normal Mild obese Moderate obese Severe obese
Standard weight ○ ±20% 20~50% 50% or more
Through the reference table above, you should try to understand the child’s obesity status and maintain a healthy weight through steady management.