체력 기르는 방법This article was co-authored by Danny Gordon. Danny Golden is a certified fitness trainer and owner of The Body Studio for Fitness, a San Francisco-based fitness studio. As a health trainer with over 20 years of experience, he provides personalized PT services.
Eight sources are cited in this article. You can find it at the bottom of the page.
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I have a desire to become healthy, but sometimes I don’t know how to start. It’s burdensome when you first start exercising to improve your physical strength, but it’s equally difficult when you start again after taking a long break. But no need to worry. Through this article, let’s learn in detail the simple, yet most important and effective ways to improve your physical health and mental health. No crazy diets or unusual workouts are required.
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