When you stay at work or at home, you tend to eat the same restaurant and the same food every time. In this case, why not try eating kamut, which is good for your health, to maintain body balance? Kamut is known to have effects such as detoxification, diet, and brain health improvement, so today we will learn about these effects.
Kamutran
Kamut is often called Kamut rice. In fact, kamut is closer to wheat than rice. Kamut wheat, also called Khorasan wheat, is a grain that has been harvested for a very long time in ancient Egypt and the Middle East. Kamut wheat most likely originated from ancient Mesopotamia. This Kamut wheat is currently being discovered during excavations of Egyptian tombs.
Kamut wheat, which has survived for over 4,000 years and proven to have strong vitality, is a food so effective that it is rumored that even Mansur’s wife eats it. About Kamut Wheat In Turkey, it is also called Camel’s Tooth due to the shape of Kamut wheat and the story of the prophet along with the myth that Noah carried Kamut wheat through the ark.
Kamut Benefits
9 benefits of kamut
1. Kamut Benefits – Detoxification
Kamut contains large amounts of phosphorus. Phosphorus removes and excretes toxic substances accumulated in the body, has a detoxifying effect, and plays an important role in kidney function. If the body’s waste is not discharged smoothly, symptoms such as skin problems, abdominal bloating, muscle pain, and chronic fatigue may appear. It is said that if you consume Kamut regularly, you can see the effects of detoxifying your body.
2. Kamut Benefits – Diet
Kamut contains a lot of dietary fiber, which is a key condition for making it a good carbohydrate. It contains 9 times the dietary fiber of tomatoes, 5 times that of apples, and 4 times that of blueberries. Dietary fiber has the property of sticking to and adsorbing moisture, fat, and bad LDL cholesterol that cause edema in the body, so it is excreted out of the body to prevent it from accumulating in the body, so it can help prevent constipation and lose weight.
Because the speed of digestion in the stomach and large intestine slows down, the feeling of fullness is maintained for a long time, preventing overeating and helping prevent obesity. It is rich in zinc, iron, and B vitamins, and is known to help with diet by maintaining high body energy levels and allowing you to burn more calories throughout the day.
3. Kamut Benefits – Brain Health
The manganese in kamut supports cognitive health and helps build a good brain. Because manganese is released into the brain’s synaptic cleft and affects synaptic nerve transmission, manganese deficiency can predispose people to mental illness, mood swings, learning disabilities and epilepsy.
And other studies have shown that manganese deficiency may increase susceptibility to epileptic features and appears to affect manganese homeostasis in the brain, possibly followed by changes in neuronal activity. However, it is important to note that excessive intake of manganese can have toxic effects on the brain.
4. Kamut efficacy – anti-aging
Kamut is rich in selenium. It is known to have a much stronger antioxidant effect than vitamin E. Antioxidants play a role in preventing aging while maintaining a healthy state by removing harmful free radicals that can cause various diseases and preventing cell damage. In particular, it is a food that is effective in maintaining young and tight skin as it contains vitamin E, which is good for improving skin aging and wrinkles.
5. Kamut Benefits – Cancer Prevention
The selenium contained in large amounts in kamut is said to be an anti-cancer and antioxidant ingredient. Selenium removes free radicals from the body that cause various diseases and prevents cell oxidation. It is said that it can help prevent various types of cancer by increasing immunity levels and protecting cells from various harmful substances.
6. Kamut benefits – intestinal health
Kamut contains more than three times more dietary fiber than brown rice, which is known to be rich in dietary fiber. People who need dietary fiber are those who suffer from constipation. Kamut is rich in dietary fiber and can act as a prebiotic in the intestines, improving beneficial bacteria in the intestines and limiting harmful bacteria.
7. Kamut benefits – improved digestion
Kamut is a high-fiber food that helps support the regularity and function of the digestive system. Fibrous carbohydrates like kamut help you fight off bacteria and toxins by cleansing your body, keeping you full, and increasing nutrient absorption.
Fiber solidifies waste and helps it move smoothly through the system. Fiber helps the body form stool, a solid body waste product, and helps bind together anything left in the colon, including vitamins, bacteria, process waste and food particles. The zinc in kamut helps regulate digestion and helps treat chronic digestive disorders and diarrheal diseases.
8. Kamut Benefits – Growth and Development
Kamut’s various essential amino acids and protein components promote growth hormones and are known to be effective in the growth and development of growing children and adolescents. In addition, the mineral ingredients contained in kamut also help promote growth and development.
9. Kamut Benefits – Relieves constipation
Another effect of dietary fiber is relieving constipation and supporting intestinal health. Although it is a grain, it has a high dietary fiber content comparable to that of vegetables, so it not only restores intestinal health by activating intestinal motility and consuming large amounts of food for beneficial intestinal bacteria, but is also excellent in relieving constipation.
As a result, it can keep the intestines in a clean state, reducing the absorption of harmful substances by allowing stool to stay in the intestines for a long time. It is reported that if you suffer from irritable bowel syndrome, consuming Kamut can help improve symptoms.
How to eat kamut
1. Make rice cake with kamut rice and eat it
You can make rice cakes from kamut rice and use them in various dishes. You can eat it by adding it to tteokbokki, tteokguk, and tteokramen.
2. How to eat Kamut – Make it with rice flour and eat it
You can grind kamut rice finely and make it into rice flour. If you add the powder to milk or water and add honey, it can be eaten as a simple breakfast substitute.
3. Kamut Rice
When cooking white rice, which is our most essential food, it is best to add kamut rice little by little and gradually increase the proportion of kamut rice.
Also, mixing kamut and brown rice in a 5:5 ratio and mixing it with white rice to make rice is a good eating habit and is a delicious and healthy rice that can help fight diabetes. There is a good way to make kamut rice misut powder by mixing 30g of kamut powder and about 200ml of milk. Additionally, it is a great substitute for breakfast.
4. Use for baking
It is said that baking with kamut powder is healthier than making it with wheat flour. It is said that it can be used in various types of desserts such as bread, cookies, cakes, etc.
We have learned about the efficacy of Kamut above. I hope you can continue living a healthy life through these Kamut benefits!!