Benefits of postbiotics and precautions when taking them
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When you think of nutritional supplements, there are lactic acid bacteria, omeda 3, and vitamins. Among them, if there is a nutrient that many people take care of, it would be lactic acid bacteria. However, there are various types of lactic acid bacteria, and it is said that there is the most recently created next-generation lactic acid bacteria.
It is a lactic acid bacteria called postbiotics, and today we will learn more about this lactic acid bacteria.
What are postbiotics?
Postbiotics are by-products that occur when probiotics consume prebiotics. It has metabolites of various lactic acid bacteria, such as bacteriocins and enzymes, butyrate, organic acids, amino acids, and peptides.
Lactic acid bacteria have the characteristics of being weak against acid and heat, but this lactic acid bacteria has the advantage of being relatively stronger against acid and heat than lactic acid bacteria. Therefore, it reaches the intestines without being affected by oxygen in the human body and acts effectively to improve the intestinal environment and increase the bioabsorption rate.
Differences between biotics
01. Probiotics
Beneficial bacteria that help the host
02. Probiotics
Oligosaccharides, which are food for probiotics, contain fibers such as nullipolysaccharides.
03. Synbiotics
A blend of probiotics and prebiotics
04. Postbiotics
Fermentation metabolites produced from probiotics
Postbiotics efficacy
Inhibition of inflammation
It is known that postbiotics’ cultured dried products can help reduce inflammation and reduce the risk of various inflammatory diseases with excellent sterilization as a natural antibacterial substance.
It can help reduce the level of inflammation that is excessively produced by the main ingredient, bacteriocin.
Improving the intestinal environment
Postbiotics are resistant to acids and heat, so they are not digested until they reach the intestines. Lactic acid bacteria that have survived to the intestine inhibit the production and activity of harmful bacteria in the intestine by bacteriocin and cell components, which can be called core components, and are involved in the action of making the intestinal environment more beneficial than harmful bacteria. It is said that it can help a lot in relieving and preventing symptoms of constipation by promoting peristalsis.
boost immunity
It is said that when the balance between beneficial and harmful bacteria is broken and intestinal function declines, it is easy to lead to a decline in the body’s immune function. Intestinal health and disease are closely related, and when the intestines deteriorate, many diseases occur. Intestinal health is the most important part of the immune system and preventing various diseases. It is also said to help regulate and promote the immune system by activating white blood cells, which are immune cells. Other benefits include lowering blood sugar levels, relieving diarrhea and easing bowel movements.
Precautions when taking
Be careful when taking vitamins
Since vitamin C is acidic, taking it together kills the lactic acid bacteria and reduces the effect of lactobacillus intake.
Avoid overconsumption
It’s okay to consume a little more than other live lactobacilli, but too much of anything is not good for your health. The daily recommended amount is 4g, and if you consume more than that, it may cause side effects such as vomiting and diarrhea.
Pregnant women and sick people
Pregnant women and those who are not ill should consult with a specialist before taking. It is said that no matter how good the bacteria are, the lactic acid bacteria that are suitable for each person are different.
Take apart from antibiotics
When taken with antibiotics, beneficial bacteria can die, so it is recommended to take them 4 to 6 hours apart, and depending on the situation, it is recommended to take them at least 2 hours apart.
I learned about the next-generation lactic acid bacteria postbiotics, but unlike other lactic acid bacteria, it is convenient because it does not require refrigeration because it is a dead bacterium. If the lactobacillus you are eating does not respond, it would be good to change the lactobacillus this time.