간헐적 단식 커피Happy Polly. As I mentioned last time, I am on my 50th day of intermittent fasting. I’ve always wondered, I wondered if I shouldn’t eat anything if I was on intermittent fasting. Especially since I’m a coffee addict, I’ve been living with Americano in my mouth… Coffee has become a food I can’t let go of… I’m not addicted to caffeine. My head hurts when I eat it.. So I looked it up!!!
You can eat black coffee during intermittent fasting!
The answer is yes!! If you are intermittent fasting, you can drink calorie-free liquids during the fasting period.
The principle of intermittent fasting itself is the principle of maintaining an empty stomach to consume glucose calories stored in fat and burn body fat accordingly. Therefore, you can drink Americano and black coffee without calories. Of course, sugar or cream should be omitted from the coffee, right? Because there are calories, it must be black coffee without added sugar. Do not forget it! black coffee!
It has no calories, so it burns fat, but it is almost unaffected by calories.
It is said to be safe to eat.
Also, the caffeine in coffee helps to suppress appetite and reduce actual hunger.
Black coffee and Americano seem to be good to eat in moderation. ah! For reference, if you have high blood pressure, caffeine can be harmful to your body. It can just raise your blood pressure. What’s more, if you drink coffee on an empty stomach.
I hope you drink coffee with this in mind.
If it is intermittent fasting time, it is good to avoid carbonated water.
The correct answer is No!!
Calorie-free drinks can be consumed regardless of intermittent fasting. Herbal teas and flavored waters are acceptable. Lemon-tan water, carbonated water, etc.
Theoretically, it’s okay to eat as long as it’s zero calories. However, diet drinks containing artificial sweeteners are not recommended. Studies show that artificial sweeteners can make you crave sugar.
This can affect food intake.
For example, do you find more sweets during eating time?
Unfortunately, I will decide not to consume Coke Zero and Naxade Cider during fasting hours!
However, it is important to drink in moderation.
We investigated whether coffee, an essential drink for modern people, can be consumed while intermittent fasting. The bottom line is, you can drink it. I’m glad
The basic principle of intermittent fasting is to keep 0 calories during the fasting period when nothing is eaten. It also means that it has to be carried out consistently over a long period of time to see the effect.
I hope you keep this in mind and enjoy drinking Americano and other 0-calorie drinks. Make sure to succeed with our intermittent fasting 🙂 It was a happy Polly!
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