Biohacking, also known as DIY biology, refers to the use of science and technology to optimize health and well-being. It refers to a series of technologies aimed at improving the health of the human body through genetic, dietary, and behavioral changes. It is an exercise that optimizes the performance of the body based on the principles of biology, genetics, medicine, and technology.
It was started to improve overall physical health and optimize physical functions outside the realm of traditional medicine. The British daily Daily Mail introduced 10 biohacking methods recommended by fitness experts.
dipping in ice water
Scientists recommended taking a 11 minute dip in cold water (10 C to 15 C) every week. Australians have enjoyed taking cold packs and ice baths. “Being in ice water reduces stress levels due to decreased heart rate during the day,” said Wim Hof, a motivational speaker from the Netherlands who holds 21 Guinness World Records for his superhuman actions in extreme cold. “You feel more energized and improved blood flow provides better nutrition to your cells.” 간헐적 단식 커피
Sleeping for more than 7 hours every night
It is recommended to get seven to nine hours of sleep every night and maintain a good circadian rhythm. You should aim to sleep and wake up at the same time every day on weekends. Time spent outdoors in the morning and during the day helps regulate the internal clock of the body. Getting enough sleep promotes muscle growth and recovery, helps maintain brain agility, improves blood sugar levels, and extends lifespan.
Enjoy Sauna on a Regular basis jasminevista.com
Sauna has several benefits for cardiovascular health, as the high temperature increases heart rate and blood flow, which helps to cool down the body by lowering blood pressure. Experts recommend a 30-minute sauna at 80-90°C three times a week.
Add 1 tsp Himalayan salt to water 
The Himalayan salt is rich in minerals and electrolytes, which help to transport nutrients to cells. Adding 1 teaspoon of salt to 1 liter of water while the body naturally produces electrolytes and absorbs them from food improves metabolism and provides an explosive supply of energy. It also supports kidney and liver functions, helping to detoxify the body.
Testosterone Replacement Therapy for Men (TRT)
Some doctors recommend that men take TRT medication when their testosterone levels begin to drop in their 40s. Experts have revealed that healthy levels of testosterone improve energy levels, increase bone density, muscle mass, insulin sensitivity, and generally improve mood. Testosterone levels can be confirmed by experts, with a typical range between 300 and 1000 ng/dL.
intermittenthelp burn real fat and gain muscle faster, which helps the heart. If you are trying intermittent fasting for the first time, it is recommended to have the least restrictive ratio of 14:10 or 12:12.
Drink up to two and a half cups of coffee a day
Studies have shown that consuming low to moderate caffeine (50-300 mg) can improve attention, energy, and concentration. Coffee can also prevent heart failure by allowing the heart to pump blood faster. It is important to control your caffeine intake, as it can have negative effects such as anxiety, restlessness, insomnia, and increased heart rate. Experts say that drinking up to 2.5 cups of coffee a day is healthy as long as the caffeine content does not exceed 300 mg.
Getting an annual blood test
Regular monitoring of your body can detect illnesses or illnesses early, increasing your chances of treatment and recovery. Blood tests show glucose, calcium, cholesterol, and electrolyte levels, which can show signs of heart disease, diabetes, and organ failure. Doctors recommend that you get a comprehensive blood test once a year.
Learning the right breathing techniques
Breathing is an exercise in which you control your breathing and use it to train your body to calm down. Fast and shallow breathing when you are angry or stressed can put additional pressure on your body. You should practice inhaling for four seconds and exhaling for six seconds. It is recommended to repeat this practice for 10 minutes, twice a day.
Red Light Therapy
Red light therapy can optimize skin health after just a few weeks. It promotes muscle recovery, aids in inflammation, and supports the nervous system. It also reduces acne scars, burns, wrinkles, and UV damage.