1. Combination of nutritional supplements that enhance immunity
If you live a busy social life, it is difficult to take enough rest and eat a meal containing evenly nutrients.This is the reality that most modern people are experiencing.As a result, colds and body aches are basic, and you often suffer from repeated minor illnesses such as rhinitis and headache.
immune-boosting nutritional supplements
In particular, through the pandemic situation these days, the will to protect the body from diseases has become stronger.Naturally, many people are starting to wonder about how to increase immunity.What are some ways to maintain proper immune function to protect your health from various viruses in your busy daily life?
I think the easiest way is to take nutritional supplements.So, what are some nutritional supplements that boost immunity?It’s vitamin C, vitamin D and zinc.All three are essential nutrients to maintain immune function.I’m going to look into them one by one from now.
2. Vitamin C
First of all, it’s vitamin C, which we all know about.As the most basic nutrient in improving immune function, it plays a role in promoting immune cell action along with strong antioxidant action, so it can be seen as one of the nutrients that directly affect normal immune function.
combination of immune-enhancing nutritional supplements
In addition, vitamin C efficacy can protect overall blood vessels and tissues, so if you don’t eat enough vitamin C-rich foods such as lemons, it’s a good idea to supplement them with nutritional supplements.
3. Vitamin D
Next is vitamin D.It is well known as a nutrient that helps calcium metabolism, but it is an essential ingredient along with vitamin C to maintain normal immune function.Failure to maintain the level of this ingredient at an appropriate level can result in vitamin D deficiency symptoms, resulting in a decrease in immunity and an increase in the incidence of chronic infections or autoimmune diseases.
In particular, people with less outdoor activities are more likely to lack vitamin D, so it is better to pay attention and take vitamin D supplements to maintain normal immune function.
4. Zinc
Lastly, zinc.Zinc has the effect of inhibiting bacteria and viruses.And it is known to effectively protect the body with direct and indirect mechanisms, which play an important role in revitalizing the body’s immune function.
Proper consumption of zinc has been shown to help shorten the duration of colds and relieve symptoms.If you are exposed to an environment where you sweat a lot, zinc deficiency can easily occur, so it is better to take care of it.
Nutritional supplements that are good to know for your immune system.
5. How to consume
Next, let’s look at how to take nutritional supplements that increase immunity.
Vitamin C is said to be a component that can be absorbed well even if taken on an empty stomach.However, it is generally recommended to take it after meals because it can cause symptoms such as heartburn.The recommended daily dose of vitamin C is 500 to 1,000 mg per day, and depending on the content of the nutrient you are taking, you can take it twice a day or once a day.
Vitamin D must be taken with fat to be absorbed well.Therefore, it is better to take it once a day immediately after a meal containing fat.If you take vitamin D for the first time or for the first time in a long time, 3,000 to 5,000 IU is recommended, and 1,000 to 2,000 IU is recommended after 3 to 6 months, so you can refer to it.
Zinc can be consumed about 10 to 30 mg once a day regardless of whether you eat or not.If you have side effects such as heartburn after eating, it is recommended to eat it right after eating.
So far, we have learned about combinations of nutritional supplements that increase immunity.I told you the role, efficacy, and intake method of each nutrient.I hope you can refer to the above and help you live a healthy life.
It’s a good story to read together.
2022.08.11 – [Wise Diet] – Vitamin D Supplement Recommendation, Reasons to Check Daily Recommended Amount