셀룰라이트 없애는 법Everyone has cellulite, but most of them want to get rid of it because it gives a negative impression on their appearance. So, GoodHousekeeping asked two New York City-based dermatologists and researchers from the Good Housekeeping Institute’s Beauty Lab about how to get rid of cellulite.
According to Robin Girek, MD, founder of Columbia University’s Center for Cosmetic Skin and Laser, many people think of cellulite as excess fat. GH Beauty Lab chemist Danusia Wennek said, “As a result of the study, cellulite was found most often in the buttocks and the sides and back of the thighs of women who have passed puberty.”
Cellulite has nothing to do with weight, explains Jennette Graf, assistant professor of dermatology at Mount Sinai Medical Center in New York. “People try different diets to lose weight, including exercise and diet, but they still have cellulite,” he said.
So, what are some ways to get rid of cellulite? According to experts’ opinions, ‘there is no way to completely get rid of cellulite’. However, there are ways to reduce cellulite without the help of expensive treatments.
The first is exercise. Regular aerobic exercise and strength training burns fat and activates the metabolism to prevent the formation of cellulite. In addition, since excessive stress increases certain hormones that form cellulite, proper stress relief is also essential.
In addition, stretching or massage that stimulates lymphatic circulation and promotes blood circulation are also effective. In addition to this, it is a good way to organize your diet with foods that remove toxins from the intake of leafy vegetables, processed foods, and alcohol.
In summary, living a balanced and healthy life is the way to get rid of cellulite. Of course, even if you can’t get rid of it cleanly, let’s practice as much as we can to make it less noticeable.
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